How to move more at work

The work day starts at 8 AM and once it comes to an end, office employees have spent the day sitting in an upright position – with the exception of few coffee or bathroom breaks and a trip to the cafeteria for lunch.

Most of us recognize this scenario. We actually spend up to 60-70% of our time either sitting or lying down and the lack of physical activity during the day shows as back problems, diabetes, and cardiovascular disease. Even 30-60 minutes of daily exercise do not cancel out the negative effects of too much sedentary work.

The good news is that trends are moving towards new ways of working and activity-based interior design, where organizations create a more attractive workplace by supporting flexibility and movement throughout the work day.

Join the trend and get a few tips on how to cut down on the time spent doing sedentary work and incorporate more physical activity in the workplace.

01

Elevate the desk
Most employees have a height adjustable desk, however, they forget to use it properly. The recommendation is to spend at least 15 minutes every hour standing – this increases the metabolism and decreases back pains.

Is it hard to get started? Begin with five minutes every hour to allow your body to adjust to the new working position. Remember to remind each other to elevate your desks, for instance by putting a reminder in your calendar.

02

Stand up during meetings
The benefits of standing up are also increased by having meetings at a high table or by a storage unit. Apart from benefitting employees’ health, standing up also saves time and allows more creativity than long sedentary meetings.

03

Walk and talk
If you are not using whiteboards or IT equipment for a meeting, you can implement moving meetings. What about using the hallway in the office building, walking up and down the stairs, or taking a walk outside?

Especially in the afternoon, this approach can have a stimulating and motivating effect when you get fresh air and a change of scenery.

Research from Stanford University has shown that people are up to 60% more creative when they do walk and talks rather than a seated meeting. Further research has demonstrated that people’s mood is bettered with merely 5 minutes of movement.

04

Incorporate movement into the day
Small changes in habits can also increase movement during the day. Instead of sending an email or calling a co-worker, you should go to the person and talk face-to-face. Or you can leave the coffee pot or water bottle in the kitchen to provide the incentive to get up every time you want a refill.

You can also move printers and other everyday things into another room, so you have to walk a little bit further every time. While waiting for the printout, you can encourage each other to stretch your backs. It may sound like commonplace, but few changes go a long way…

05

Decorate flexibly
Finally, you can also create an interior design that better supports employees’ flexibility and movement. Rather than have fixed seating, you can include free seating, where employees get their computer from a storage unit and take a seat wherever is most suitable. Danfoss in Hamburg have done this with a successful outcome.

You can also decorate project environments in the middle of the room for new collaboration installations, create quiet zones with soft seating and visual screen enclosure, or touch down areas, where employees can have quick meetings standing up or check their emails.

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class='gfield_label' for='input_28_2' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_28_2' type='email' value='' class='large' placeholder='E-mail*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_28_3" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_28_3"><label class='gfield_label' for='input_28_3' >Firma<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_28_3' type='text' value='' class='large' placeholder='Firma*' aria-required="true" aria-invalid="false" /> </div></div><fieldset id="field_28_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_28_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_28_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_28_8_1' >Jeg accepterer, at blive kontaktet vedr. the OH YES club</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at blive kontaktet vedr. the OH YES club' class='gform_hidden' /><input type='hidden' name='input_8.3' value='25' class='gform_hidden' /></div></fieldset><div id="field_28_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_28_14"><h3 class="gsection_title"></h3></div><div id="field_28_15" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_28_15"><label class='gfield_label' for='input_28_15' >Phone</label><div class='ginput_container'><input name='input_15' id='input_28_15' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_28_15'>This field is for validation purposes and should be left unchanged.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_28' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_28"]){return false;} if( !jQuery("#gform_28")[0].checkValidity || jQuery("#gform_28")[0].checkValidity()){window["gf_submitting_28"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_28"]){return false;} if( !jQuery("#gform_28")[0].checkValidity || jQuery("#gform_28")[0].checkValidity()){window["gf_submitting_28"]=true;} jQuery("#gform_28").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=28&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_28' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='28' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_28' value='WyJ7XCI4LjFcIjpcIjZhZWZkZDQ2ZmJhNDEyOTg2OTZjZWFjMzdhZDMxNzMyXCIsXCI4LjJcIjpcImVlODczMDI4MDE4OTk5YTFiN2MyMmRiZTViZmVmMjcyXCIsXCI4LjNcIjpcIjkwNjJjMTJmZTZmMzllNDNmYWVkODI4Y2ExMGRhYzE1XCJ9IiwiM2M2MTNjZGFmYTdkNzA3OGQxYjIzMGZjY2U1N2MwODkiXQ==' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_28' id='gform_target_page_number_28' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_28' id='gform_source_page_number_28' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_28' id='gform_ajax_frame_28' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> gform.initializeOnLoaded( function() {gformInitSpinner( 28, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_28').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_28');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_28').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_28').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_28').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_28').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_28').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_28').val();gformInitSpinner( 28, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [28, current_page]);window['gf_submitting_28'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_28').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_28').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [28]);window['gf_submitting_28'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_28').text());}, 50);}else{jQuery('#gform_28').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [28, current_page]);} );} ); </script>
[gravityform id="5" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_5' ><div id='gf_5' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_5' id='gform_5' action='/how-to-move-more-at-work/#gf_5' novalidate> <div class='gform_body gform-body'><div id='gform_fields_5' class='gform_fields top_label form_sublabel_below description_below'><div id="field_5_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_14"><h3 class="gsection_title">Contact us</h3></div><div id="field_5_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_5_16'>When you submit the form, we automatically see which product you want a price request for, but feel free to elaborate your interest in the message field.</div></div><div id="field_5_17" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_17"><h3 class="gsection_title"></h3></div><div id="field_5_10" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_10"><label class='gfield_label' for='input_5_10' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_5_10' type='text' value='' class='large' placeholder='First name*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_5_11" class="gfield gfield--width-half field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_11"><label class='gfield_label' for='input_5_11' >Last name</label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_5_11' type='text' value='' class='large' placeholder='Last name*' aria-invalid="false" /> </div></div><div id="field_5_2" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_2"><label class='gfield_label' for='input_5_2' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_5_2' type='email' value='' class='large' placeholder='E-mail*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_5_3" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_3"><label class='gfield_label' for='input_5_3' >Company<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_5_3' type='text' value='' class='large' placeholder='Company*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_5_4" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_4"><label class='gfield_label' for='input_5_4' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_5_4' type='tel' value='' class='large' placeholder='Phone*' aria-required="true" aria-invalid="false" /></div></div><div id="field_5_12" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_12"><label class='gfield_label' for='input_5_12' >Country<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_12' id='input_5_12' type='text' value='' class='large' placeholder='Country*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_5_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_7"><label class='gfield_label' for='input_5_7' >Besked<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_7' id='input_5_7' class='textarea large' maxlength='250' placeholder='Write your message here*' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></div><div id="field_5_13" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_13"><h3 class="gsection_title">*All fields are required</h3></div><fieldset id="field_5_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_5_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_5_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_5_8_1' >I Accept, that HOLMRIS B8 may contact me through phone or e-mail</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='I Accept, that HOLMRIS B8 may contact me through phone or e-mail' class='gform_hidden' /><input type='hidden' name='input_8.3' value='5' class='gform_hidden' /></div></fieldset><div id="field_5_15" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_15"><h3 class="gsection_title"></h3></div><div id="field_5_18" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_18"><label class='gfield_label' for='input_5_18' >Comments</label><div class='ginput_container'><input name='input_18' id='input_5_18' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_5_18'>This field is for validation purposes and should be left unchanged.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_5' class='gform_button button' value='Send' onclick='if(window["gf_submitting_5"]){return false;} if( !jQuery("#gform_5")[0].checkValidity || jQuery("#gform_5")[0].checkValidity()){window["gf_submitting_5"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_5"]){return false;} if( !jQuery("#gform_5")[0].checkValidity || jQuery("#gform_5")[0].checkValidity()){window["gf_submitting_5"]=true;} jQuery("#gform_5").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=5&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_5' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='5' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_5' value='WyJ7XCI4LjFcIjpcIjZhZWZkZDQ2ZmJhNDEyOTg2OTZjZWFjMzdhZDMxNzMyXCIsXCI4LjJcIjpcIjk3MGNjOWVmZGFlZjU3M2RmYTA2NDlkOWYwZTZjZDk0XCIsXCI4LjNcIjpcImE5MWFlN2QyZjQ3M2ExMDdjYjFkN2U1Njk1MDMzNjRlXCJ9IiwiZTQ4N2Q4YmQyZGQ2MTc4MWQ3Y2YzM2Y2YTFjYzJlNTUiXQ==' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_5' id='gform_target_page_number_5' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_5' id='gform_source_page_number_5' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_5' id='gform_ajax_frame_5' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> gform.initializeOnLoaded( function() {gformInitSpinner( 5, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_5').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_5');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_5').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_5').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_5').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_5').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_5').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_5').val();gformInitSpinner( 5, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [5, current_page]);window['gf_submitting_5'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_5').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_5').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [5]);window['gf_submitting_5'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_5').text());}, 50);}else{jQuery('#gform_5').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [5, current_page]);} );} ); </script>
[gravityform id="3" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_3' id='gform_3' action='/how-to-move-more-at-work/#gf_3' novalidate> <div class='gform_body gform-body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below'><div id="field_3_12" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_3_12"><h3 class="gsection_title">Kontakt os</h3></div><div id="field_3_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_3_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_3_16'>Når du indsender formularen, kan vi automatisk se hvilket produkt du ønsker prisforespørgsel på, men uddyb gerne din interesse i beskedfeltet.</div></div><div id="field_3_15" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_3_15"><h3 class="gsection_title"></h3></div><div id="field_3_10" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_3_10"><label class='gfield_label' for='input_3_10' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large' placeholder='Fornavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_3_11" class="gfield gfield--width-half field_sublabel_below 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field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_3_4"><label class='gfield_label' for='input_3_4' >Telefon<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_3_4' type='tel' value='' class='large' placeholder='Mobil*' aria-required="true" aria-invalid="false" /></div></div><div id="field_3_3" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_3_3"><label class='gfield_label' for='input_3_3' >Firma<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_3_3' type='text' value='' class='large' placeholder='Firma*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_3_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_3_7"><label class='gfield_label' for='input_3_7' >Besked<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_7' id='input_3_7' class='textarea large' maxlength='250' placeholder='Skriv din besked her*' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></div><div id="field_3_13" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_3_13"><h3 class="gsection_title">*Alle felter skal udfyldes</h3></div><fieldset id="field_3_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_3_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_3_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_3_8_1' >Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.' class='gform_hidden' /><input type='hidden' name='input_8.3' value='3' class='gform_hidden' /></div></fieldset><div id="field_3_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_3_14"><h3 class="gsection_title"></h3></div><div id="field_3_17" class="gfield 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<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_8' ><div id='gf_8' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_8' id='gform_8' action='/how-to-move-more-at-work/#gf_8' novalidate> <div class='gform_body gform-body'><div id='gform_fields_8' class='gform_fields top_label form_sublabel_below description_below'><div id="field_8_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_8_1"><label class='gfield_label' for='input_8_1' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_8_1' type='text' value='' class='large' placeholder='First name' aria-required="true" aria-invalid="false" /> </div></div><div id="field_8_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_8_2"><label class='gfield_label' for='input_8_2' >Last name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_8_2' type='text' value='' class='large' placeholder='Last name' aria-required="true" aria-invalid="false" /> </div></div><div id="field_8_3" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_8_3"><label class='gfield_label' for='input_8_3' >E-mail</label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_8_3' type='email' value='' class='large' placeholder='E-mail' aria-invalid="false" /> </div></div><div id="field_8_5" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_8_5"><h3 class="gsection_title"></h3></div><fieldset id="field_8_4" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" data-js-reload="field_8_4"><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><legend class='gfield_label gfield_label_before_complex' >Consent</legend><div class='ginput_container ginput_container_consent'><input name='input_4.1' id='input_8_4_1' type='checkbox' value='1' aria-invalid="false" /> <label class="gfield_consent_label" for='input_8_4_1' >I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.</label><input type='hidden' name='input_4.2' value='I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.' class='gform_hidden' /><input type='hidden' name='input_4.3' value='8' class='gform_hidden' /></div></fieldset><div id="field_8_6" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_8_6"><label class='gfield_label' for='input_8_6' >Comments</label><div class='ginput_container'><input name='input_6' id='input_8_6' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_8_6'>This field is for validation purposes and should be left unchanged.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_8' class='gform_button button' value='Join now' onclick='if(window["gf_submitting_8"]){return false;} if( !jQuery("#gform_8")[0].checkValidity || jQuery("#gform_8")[0].checkValidity()){window["gf_submitting_8"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_8"]){return false;} if( !jQuery("#gform_8")[0].checkValidity || jQuery("#gform_8")[0].checkValidity()){window["gf_submitting_8"]=true;} jQuery("#gform_8").trigger("submit",[true]); 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[gravityform id="9" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_9' ><div id='gf_9' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_9' id='gform_9' action='/how-to-move-more-at-work/#gf_9' novalidate> <div class='gform_body gform-body'><div id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><div id="field_9_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_9_1' type='text' value='' class='large' placeholder='Fornavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_9_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >Efternavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_9_2' type='text' value='' class='large' placeholder='Efternavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_9_3" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_3"><label class='gfield_label' for='input_9_3' >E-mail</label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_9_3' type='email' value='' class='large' placeholder='E-mail' aria-invalid="false" /> </div></div><div id="field_9_5" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><h3 class="gsection_title"></h3></div><fieldset id="field_9_4" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" data-js-reload="field_9_4"><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><legend class='gfield_label gfield_label_before_complex' >Consent</legend><div class='ginput_container ginput_container_consent'><input name='input_4.1' id='input_9_4_1' type='checkbox' value='1' aria-invalid="false" /> <label class="gfield_consent_label" for='input_9_4_1' >I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.</label><input type='hidden' name='input_4.2' value='I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.' class='gform_hidden' /><input type='hidden' name='input_4.3' value='9' class='gform_hidden' /></div></fieldset><div id="field_9_6" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_6"><label class='gfield_label' for='input_9_6' >Phone</label><div class='ginput_container'><input name='input_6' id='input_9_6' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_9_6'>This field is for validation purposes and should be left unchanged.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Tilmeld nu' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); 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[gravityform id="6" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_6' ><div id='gf_6' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_6' id='gform_6' action='/how-to-move-more-at-work/#gf_6' novalidate> <div class='gform_body gform-body'><div id='gform_fields_6' class='gform_fields top_label form_sublabel_below description_below'><div id="field_6_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_14"><h3 class="gsection_title">Service &amp; Claims</h3></div><div id="field_6_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_6_16'>We’re always ready to help and answer any questions you might have. Fill out below form, and we’ll get back to you as quickly as possible.</div></div><div id="field_6_17" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_17"><h3 class="gsection_title"></h3></div><div id="field_6_18" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_18"><label class='gfield_label' for='input_6_18' >Company name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_18' id='input_6_18' type='text' value='' class='large' placeholder='Company name*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_19" class="gfield gfield--width-half field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_19"><label class='gfield_label' for='input_6_19' >Customer No.</label><div class='ginput_container ginput_container_text'><input name='input_19' id='input_6_19' type='text' value='' class='large' placeholder='Customer No.' aria-invalid="false" /> </div></div><div id="field_6_21" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_21"><label class='gfield_label' for='input_6_21' >Address<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_21' id='input_6_21' type='text' value='' class='large' placeholder='Address*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_22" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_22"><label class='gfield_label' for='input_6_22' >Zip code<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_22' id='input_6_22' type='text' value='' class='large' placeholder='Zip code*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_23" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_23"><label class='gfield_label' for='input_6_23' >City<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_23' id='input_6_23' type='text' value='' class='large' placeholder='City*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_24" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_24"><label class='gfield_label' for='input_6_24' >Country<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_24' id='input_6_24' type='text' value='' class='large' placeholder='Country*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_25" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_25"><h3 class="gsection_title">Contact information</h3></div><div id="field_6_10" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_10"><label class='gfield_label' for='input_6_10' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_6_10' type='text' value='' class='large' placeholder='First name*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_11" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_11"><label class='gfield_label' for='input_6_11' >Last name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_6_11' type='text' value='' class='large' placeholder='Last name*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_12" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_12"><label class='gfield_label' for='input_6_12' >Order / Invoice<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_12' id='input_6_12' type='text' value='' class='large' placeholder='Order No. / Invoice No.*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_2"><label class='gfield_label' for='input_6_2' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_6_2' type='email' value='' class='large' placeholder='E-mail*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_4" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_4"><label class='gfield_label' for='input_6_4' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_6_4' type='tel' value='' class='large' placeholder='Phone*' aria-required="true" aria-invalid="false" /></div></div><div id="field_6_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_7"><label class='gfield_label' for='input_6_7' >Besked<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_7' id='input_6_7' class='textarea large' maxlength='250' placeholder='Write your message here*' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></div><div id="field_6_26" class="gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_26"><label class='gfield_label' for='input_6_26' >Upload Image or file</label><div class='ginput_container ginput_container_fileupload'><input type='hidden' name='MAX_FILE_SIZE' value='10485760' /><input name='input_26' id='input_6_26' type='file' class='large' aria-describedby="gfield_upload_rules_6_26" onchange='javascript:gformValidateFileSize( this, 10485760 );' /><span class='gform_fileupload_rules' id='gfield_upload_rules_6_26'>Accepted file types: jpg, gif, png, pdf, Max. file size: 10 MB.</span><div class='validation_message validation_message--hidden-on-empty' id='live_validation_message_6_26'></div></div></div><div id="field_6_13" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_13"><h3 class="gsection_title">*Required fields</h3></div><fieldset id="field_6_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_6_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_6_8_1' >I Accept, that HOLMRIS B8 may contact me through phone or e-mail</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='I Accept, that HOLMRIS B8 may contact me through phone or e-mail' class='gform_hidden' /><input type='hidden' name='input_8.3' value='6' class='gform_hidden' /></div></fieldset><div id="field_6_15" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_15"><h3 class="gsection_title"></h3></div><div id="field_6_27" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_27"><label class='gfield_label' for='input_6_27' >Phone</label><div class='ginput_container'><input name='input_27' id='input_6_27' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_6_27'>This field is for validation purposes and should be left unchanged.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_6' class='gform_button button' value='Send' onclick='if(window["gf_submitting_6"]){return false;} if( !jQuery("#gform_6")[0].checkValidity || jQuery("#gform_6")[0].checkValidity()){window["gf_submitting_6"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_6"]){return false;} if( !jQuery("#gform_6")[0].checkValidity || jQuery("#gform_6")[0].checkValidity()){window["gf_submitting_6"]=true;} jQuery("#gform_6").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=6&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_6' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='6' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_6' value='WyJ7XCI4LjFcIjpcIjZhZWZkZDQ2ZmJhNDEyOTg2OTZjZWFjMzdhZDMxNzMyXCIsXCI4LjJcIjpcIjk3MGNjOWVmZGFlZjU3M2RmYTA2NDlkOWYwZTZjZDk0XCIsXCI4LjNcIjpcIjg4NGEwNGU1ZDQzNzFkYjUzZWNiMWQ2ZTQyNTU3NzBjXCJ9IiwiNmFkZjAzMDAyY2IzNGIwMDllNTU1YmRlZDE3MTNjZWIiXQ==' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_6' id='gform_target_page_number_6' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_6' id='gform_source_page_number_6' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_6' id='gform_ajax_frame_6' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://www.holmrisb8.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); </script>
[gravityform id="7" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_7' ><div id='gf_7' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_7' id='gform_7' action='/how-to-move-more-at-work/#gf_7' novalidate> <div class='gform_body gform-body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_below description_below'><div id="field_7_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_14"><h3 class="gsection_title">Service &amp; Reklamationer</h3></div><div id="field_7_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_7_16'>Vi står altid parat til at hjælpe dig og svare på dine spørgsmål. Udfyld nedenstående formular og send den til os, så vender vi hurtigst muligt tilbage.</div></div><div id="field_7_17" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_17"><h3 class="gsection_title"></h3></div><div id="field_7_18" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_18"><label class='gfield_label' for='input_7_18' >Company name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_18' id='input_7_18' type='text' value='' class='large' placeholder='Firma navn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_19" class="gfield gfield--width-half field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_19"><label class='gfield_label' for='input_7_19' >Customer No.</label><div class='ginput_container ginput_container_text'><input name='input_19' id='input_7_19' type='text' value='' class='large' placeholder='Kunde nr.' aria-invalid="false" /> </div></div><div id="field_7_21" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_21"><label class='gfield_label' for='input_7_21' >Address<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_21' id='input_7_21' type='text' value='' class='large' placeholder='Adresse*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_22" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_22"><label class='gfield_label' for='input_7_22' >Zip code<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_22' id='input_7_22' type='text' value='' class='large' placeholder='Post nr.*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_23" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_23"><label class='gfield_label' for='input_7_23' >City<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_23' id='input_7_23' type='text' value='' class='large' placeholder='By*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_24" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_24"><label class='gfield_label' for='input_7_24' >Country<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_24' id='input_7_24' type='text' value='' class='large' placeholder='Land*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_25" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_25"><h3 class="gsection_title">Contact information</h3></div><div id="field_7_10" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_10"><label class='gfield_label' for='input_7_10' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_7_10' type='text' value='' class='large' placeholder='Fornavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_11" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_11"><label class='gfield_label' for='input_7_11' >Last name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_7_11' type='text' value='' class='large' placeholder='Efternavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_12" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_12"><label class='gfield_label' for='input_7_12' >Order / Invoice<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_12' id='input_7_12' type='text' value='' class='large' placeholder='Ordre nr. / Faktura nr.*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_2"><label class='gfield_label' for='input_7_2' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_7_2' type='email' value='' class='large' placeholder='E-mail*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_4" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_4"><label class='gfield_label' for='input_7_4' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_7_4' type='tel' value='' class='large' placeholder='Mobil*' aria-required="true" aria-invalid="false" /></div></div><div id="field_7_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_7"><label class='gfield_label' for='input_7_7' >Besked<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_7' id='input_7_7' class='textarea large' maxlength='250' placeholder='Skriv din besked her*' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></div><div id="field_7_26" class="gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_26"><label class='gfield_label' for='input_7_26' >Opload billede eller fil</label><div class='ginput_container ginput_container_fileupload'><input type='hidden' name='MAX_FILE_SIZE' value='10485760' /><input name='input_26' id='input_7_26' type='file' class='large' aria-describedby="gfield_upload_rules_7_26" onchange='javascript:gformValidateFileSize( this, 10485760 );' /><span class='gform_fileupload_rules' id='gfield_upload_rules_7_26'>Accepted file types: jpg, gif, png, pdf, Max. file size: 10 MB.</span><div class='validation_message validation_message--hidden-on-empty' id='live_validation_message_7_26'></div></div></div><div id="field_7_13" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_13"><h3 class="gsection_title">*Skal udfyldes</h3></div><fieldset id="field_7_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_7_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_7_8_1' >Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.' 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[gravityform id=11 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_11' ><div id='gf_11' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_11' id='gform_11' action='/how-to-move-more-at-work/#gf_11' novalidate> <div class='gform_body gform-body'><div id='gform_fields_11' class='gform_fields top_label form_sublabel_below description_below'><div id="field_11_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_11_1"><label class='gfield_label' for='input_11_1' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container 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[gravityform id="10" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_10' ><div id='gf_10' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_10' id='gform_10' action='/how-to-move-more-at-work/#gf_10' novalidate> <div class='gform_body gform-body'><div id='gform_fields_10' class='gform_fields top_label form_sublabel_below description_below'><div id="field_10_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_10_1"><label class='gfield_label' for='input_10_1' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container 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