Sådan får du mere bevægelse ind på arbejdspladsen

Arbejdsdagen starter kl. 8, og når vi er fremme ved fyraften, har kontorets medarbejdere siddet ret op og ned i otte timer – kun afbrudt af et par kaffe- og tissepauser og en tur i kantinen til frokost.

Det scenarie kan de fleste af os nok genkende. Faktisk bruger vi op mod 60-70% af vores vågne tid på at sidde eller ligge ned, og den manglende fysiske udfoldelse i løbet af dagen kan mærkes på helbredet i form af rygproblemer, diabetes og hjerte-/karsygdomme. Selv 30-60 minutters daglig motion i fritiden kan ikke ophæve de negative effekter ved for meget stillesiddende arbejde.

Den gode nyhed er, at trenden går mod new ways of working og aktivitetsbaseret indretning, hvor virksomheder skaber en mere attraktiv arbejdsplads ved at understøtte fleksibilitet og bevægelse i løbet af arbejdsdagen.

Hop med på bølgen og få enkle tips til, hvordan du kan skære ned på stillesiddende arbejde og få mere fysisk udfoldelse ind på arbejdspladsen.

01

Hæv skrivebordet
De fleste medarbejdere har i dag et hæve-/sænkebord, men det halter mere med at få det brugt. Anbefalingen lyder på et kvarters stående arbejde hver time – så bliver der skruet op for forbrændingen og ned for ryg- og lændesmerter.

Er det svært at komme i gang? Start med fem minutter hver time, så kroppen kan vænne sig til den nye arbejdsstilling. Husk også at minde hinanden om at hæve skrivebordet, fx ved at lægge det ind i kalenderen med en påmindelse hver time.

02

Stå op til mødet
De gode følger ved at stå op kan du også fremme ved tage snakken over et højbord eller en reol. Ud over at medarbejderne styrker kroppen, kan I både spare tid og være mere kreative, end når I holder lange snakke siddende.

03

Walk and talk
Hvis I ikke skal bruge whiteboards eller it-udstyr til mødet, kan I også lave gående møder. Hvad med at bruge gangen i kontorbygningen, gå op og ned ad trapperne eller måske en tur udenfor? Især om eftermiddagen virker det opkvikkende og motiverende med frisk luft og et skift i omgivelser.

Studier fra Stanford University har vist, at personer er op til 60% mere kreative, når de tager en walk and talk fremfor det siddende møde. Og andre studier har vist, at humøret stiger ved bare 5 minutters bevægelse.

04

Tænk bevægelse ind i dagen
Små vaneændringer kan også give mere bevægelse i løbet af dagen. I stedet for at sende en e-mail eller ringe til en kollega, så gå hen til vedkommende og tag snakken. Eller lad kaffekanden eller vandflasken stå i køkkenet, så du skal rejse dig, hver gang du vil have en genopfyldning.

Du kan også flytte printere og andre hverdagsgenstande ind i et andet rum, så du og kollegerne skal gå lidt længere hver gang. Når I alligevel står og venter på udskriften, kan I jo opfordre hinanden til at strække ryggen. Det lyder banalt, men mange bække små …

05

Indret fleksibelt
Endelig kan I også skabe en kontorindretning, der i højere grad understøtter medarbejdernes fleksibilitet og bevægelse. I stedet for faste pladser kan I fx arbejde med free seating, hvor medarbejderne hver dag henter computeren i skabe og slår den op det sted, der passer bedst. Det har fx Danfoss i Hamborg gjort.

I kan også indrette projektmiljøer i midten af rummet til nye samarbejdskonstallationer, skabe stillezoner med bløde sofaer og visuel afskærmning eller touch down-områder, hvor medarbejderne kan holde et hurtigt stående møde eller tjekke en hurtig e-mail.

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<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_19' ><div id='gf_19' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_19' id='gform_19' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_19' novalidate> <div class='gform_body gform-body'><div id='gform_fields_19' class='gform_fields top_label form_sublabel_below description_below'><div id="field_19_12" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_19_12"><h3 class="gsection_title">Tilmeld dig</h3></div><div id="field_19_10" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_19_10"><label class='gfield_label' for='input_19_10' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_19_10' type='text' value='' class='large' placeholder='Fornavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_19_11" class="gfield gfield--width-half field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_19_11"><label class='gfield_label' for='input_19_11' >Efternavn</label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_19_11' type='text' value='' class='large' placeholder='Efternavn*' aria-invalid="false" /> </div></div><div id="field_19_2" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_19_2"><label class='gfield_label' for='input_19_2' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_19_2' type='email' value='' class='large' placeholder='E-mail*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_19_3" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_19_3"><label class='gfield_label' for='input_19_3' >Firma<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_19_3' type='text' value='' class='large' placeholder='Firma*' aria-required="true" aria-invalid="false" /> </div></div><fieldset id="field_19_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_19_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_19_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_19_8_1' >Jeg accepterer, at blive kontaktet vedr. the OH YES club.</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at blive kontaktet vedr. the OH YES club.' class='gform_hidden' /><input type='hidden' name='input_8.3' value='18' class='gform_hidden' /></div></fieldset><div id="field_19_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_19_14"><h3 class="gsection_title"></h3></div><div id="field_19_15" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_19_15"><label class='gfield_label' for='input_19_15' >Phone</label><div class='ginput_container'><input name='input_15' id='input_19_15' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_19_15'>Dette felt er til validering og bør ikke ændres.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_19' class='gform_button button' value='Send' onclick='if(window["gf_submitting_19"]){return false;} if( !jQuery("#gform_19")[0].checkValidity || jQuery("#gform_19")[0].checkValidity()){window["gf_submitting_19"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_19"]){return false;} if( !jQuery("#gform_19")[0].checkValidity || jQuery("#gform_19")[0].checkValidity()){window["gf_submitting_19"]=true;} jQuery("#gform_19").trigger("submit",[true]); 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[gravityform id="5" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_5' ><div id='gf_5' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_5' id='gform_5' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_5' novalidate> <div class='gform_body gform-body'><div id='gform_fields_5' class='gform_fields top_label form_sublabel_below description_below'><div id="field_5_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_14"><h3 class="gsection_title">Contact us</h3></div><div id="field_5_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_5_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_5_16'>When you submit the form, we automatically see which product you want a price request for, but feel free to elaborate your 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<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_9' ><div id='gf_9' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_9' id='gform_9' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_9' novalidate> <div class='gform_body gform-body'><div id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><div id="field_9_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_9_1' type='text' value='' class='large' placeholder='Fornavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_9_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >Efternavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_9_2' type='text' value='' class='large' placeholder='Efternavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_9_3" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_9_3"><label class='gfield_label' for='input_9_3' >E-mail</label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_9_3' type='email' value='' class='large' placeholder='E-mail' aria-invalid="false" /> </div></div><div id="field_9_5" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><h3 class="gsection_title"></h3></div><fieldset id="field_9_4" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" data-js-reload="field_9_4"><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><legend class='gfield_label gfield_label_before_complex' >Consent</legend><div class='ginput_container ginput_container_consent'><input name='input_4.1' id='input_9_4_1' type='checkbox' value='1' aria-invalid="false" /> <label class="gfield_consent_label" for='input_9_4_1' >I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.</label><input type='hidden' name='input_4.2' value='I agree to receive news and inspiring material from HOLMRIS B8 and understand I can cancel at any time.' class='gform_hidden' /><input type='hidden' name='input_4.3' value='9' class='gform_hidden' /></div></fieldset><div id="field_9_6" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_6"><label class='gfield_label' for='input_9_6' >Comments</label><div class='ginput_container'><input name='input_6' id='input_9_6' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_9_6'>Dette felt er til validering og bør ikke ændres.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Tilmeld nu' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); 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[gravityform id="6" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_6' ><div id='gf_6' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_6' id='gform_6' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_6' novalidate> <div class='gform_body gform-body'><div id='gform_fields_6' class='gform_fields top_label form_sublabel_below description_below'><div id="field_6_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_14"><h3 class="gsection_title">Service &amp; Claims</h3></div><div id="field_6_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_6_16'>We’re always ready to help and answer any questions you might have. Fill out below form, and we’ll get back to you as quickly as possible.</div></div><div id="field_6_17" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_6_17"><h3 class="gsection_title"></h3></div><div id="field_6_18" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_18"><label class='gfield_label' for='input_6_18' >Company name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_18' id='input_6_18' type='text' value='' class='large' placeholder='Company name*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_19" class="gfield gfield--width-half field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_19"><label class='gfield_label' for='input_6_19' >Customer No.</label><div class='ginput_container ginput_container_text'><input name='input_19' id='input_6_19' type='text' value='' class='large' placeholder='Customer No.' aria-invalid="false" /> </div></div><div id="field_6_21" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_6_21"><label class='gfield_label' for='input_6_21' >Address<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_21' id='input_6_21' type='text' value='' class='large' placeholder='Address*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_6_22" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label 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[gravityform id="7" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_7' ><div id='gf_7' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_7' id='gform_7' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_7' novalidate> <div class='gform_body gform-body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_below description_below'><div id="field_7_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_14"><h3 class="gsection_title">Service &amp; Reklamationer</h3></div><div id="field_7_16" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_16"><h3 class="gsection_title"></h3><div class='gsection_description' id='gfield_description_7_16'>Vi står altid parat til at hjælpe dig og svare på dine spørgsmål. 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data-js-reload="field_7_19"><label class='gfield_label' for='input_7_19' >Customer No.</label><div class='ginput_container ginput_container_text'><input name='input_19' id='input_7_19' type='text' value='' class='large' placeholder='Kunde nr.' aria-invalid="false" /> </div></div><div id="field_7_21" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_21"><label class='gfield_label' for='input_7_21' >Address<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_21' id='input_7_21' type='text' value='' class='large' placeholder='Adresse*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_22" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_22"><label class='gfield_label' for='input_7_22' >Zip code<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_22' id='input_7_22' type='text' value='' class='large' placeholder='Post nr.*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_23" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_23"><label class='gfield_label' for='input_7_23' >City<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_23' id='input_7_23' type='text' value='' class='large' placeholder='By*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_24" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_24"><label class='gfield_label' for='input_7_24' >Country<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_24' id='input_7_24' type='text' value='' class='large' placeholder='Land*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_25" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_25"><h3 class="gsection_title">Contact information</h3></div><div id="field_7_10" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_10"><label class='gfield_label' for='input_7_10' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_7_10' type='text' value='' class='large' placeholder='Fornavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_11" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_11"><label class='gfield_label' for='input_7_11' >Last name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_7_11' type='text' value='' class='large' placeholder='Efternavn*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_7_12" class="gfield gfield--width-third gfield_contains_required field_sublabel_below field_description_below 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/> </div></div><div id="field_7_4" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_4"><label class='gfield_label' for='input_7_4' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_7_4' type='tel' value='' class='large' placeholder='Mobil*' aria-required="true" aria-invalid="false" /></div></div><div id="field_7_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_7"><label class='gfield_label' for='input_7_7' >Besked<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_7' id='input_7_7' class='textarea large' maxlength='250' placeholder='Skriv din besked her*' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></div><div id="field_7_26" class="gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_26"><label class='gfield_label' for='input_7_26' >Opload billede eller fil</label><div class='ginput_container ginput_container_fileupload'><input type='hidden' name='MAX_FILE_SIZE' value='10485760' /><input name='input_26' id='input_7_26' type='file' class='large' aria-describedby="gfield_upload_rules_7_26" onchange='javascript:gformValidateFileSize( this, 10485760 );' /><span class='gform_fileupload_rules' id='gfield_upload_rules_7_26'>Accepted file types: jpg, gif, png, pdf, Max. file size: 10 MB.</span><div class='validation_message validation_message--hidden-on-empty' id='live_validation_message_7_26'></div></div></div><div id="field_7_13" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_7_13"><h3 class="gsection_title">*Skal udfyldes</h3></div><fieldset id="field_7_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_7_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_7_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_7_8_1' >Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.' 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<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_10' ><div id='gf_10' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_10' id='gform_10' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_10' novalidate> <div class='gform_body gform-body'><div id='gform_fields_10' class='gform_fields top_label form_sublabel_below description_below'><div id="field_10_1" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_10_1"><label class='gfield_label' for='input_10_1' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_10_1' type='text' value='' class='large' placeholder='Fornavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_2" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_10_2"><label class='gfield_label' for='input_10_2' >Efternavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_10_2' type='text' value='' class='large' placeholder='Efternavn' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_3" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_10_3"><label class='gfield_label' for='input_10_3' >E-mail<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_10_3' type='email' value='' class='large' placeholder='E-mail' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_10_6"><label class='gfield_label' for='input_10_6' >Forening / Skole / Organisation<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_10_6' type='text' value='' class='large' aria-describedby="gfield_description_10_6" placeholder='Hvem er i?' aria-required="true" aria-invalid="false" /> </div><div class='gfield_description' id='gfield_description_10_6'>Forening / Skole / Organisation</div></div><div id="field_10_5" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_10_5"><h3 class="gsection_title"></h3></div><fieldset id="field_10_4" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" data-js-reload="field_10_4"><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><legend class='gfield_label gfield_label_before_complex' >Consent</legend><div class='ginput_container ginput_container_consent'><input name='input_4.1' id='input_10_4_1' type='checkbox' value='1' aria-invalid="false" /> <label class="gfield_consent_label" for='input_10_4_1' >I agree to receive mails from HOLMRIS B8 and understand I can cancel at any time.</label><input type='hidden' name='input_4.2' value='I agree to receive mails from HOLMRIS B8 and understand I can cancel at any time.' class='gform_hidden' /><input type='hidden' name='input_4.3' value='10' class='gform_hidden' /></div></fieldset><div id="field_10_7" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_10_7"><label class='gfield_label' for='input_10_7' >Comments</label><div class='ginput_container'><input name='input_7' id='input_10_7' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_10_7'>Dette felt er til validering og bør ikke ændres.</div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Tilmeld nu' onclick='if(window["gf_submitting_10"]){return false;} if( !jQuery("#gform_10")[0].checkValidity || jQuery("#gform_10")[0].checkValidity()){window["gf_submitting_10"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} if( !jQuery("#gform_10")[0].checkValidity || jQuery("#gform_10")[0].checkValidity()){window["gf_submitting_10"]=true;} jQuery("#gform_10").trigger("submit",[true]); 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[gravityform id="2" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_2' id='gform_2' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_2' novalidate> <div class='gform_body gform-body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><div id="field_2_14" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_2_14"><h3 class="gsection_title">Contact us</h3></div><div id="field_2_10" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_2_10"><label class='gfield_label' for='input_2_10' >First name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div 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class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_2_4' type='tel' value='' class='large' placeholder='Phone*' aria-required="true" aria-invalid="false" /></div></div><div id="field_2_12" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_2_12"><label class='gfield_label' for='input_2_12' >Country<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_text'><input name='input_12' id='input_2_12' type='text' value='' class='large' placeholder='Country*' aria-required="true" aria-invalid="false" /> </div></div><div id="field_2_7" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label 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gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_2_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_2_8_1' >I Accept, that HOLMRIS B8 may contact me through phone or e-mail</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='I Accept, that HOLMRIS B8 may contact me through phone or e-mail' class='gform_hidden' /><input type='hidden' name='input_8.3' value='2' class='gform_hidden' /></div></fieldset><div id="field_2_15" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_2_15"><h3 class="gsection_title"></h3></div><div id="field_2_16" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_2_16"><label class='gfield_label' 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[gravityform id="1" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_1' ><div id='gf_1' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_1' id='gform_1' action='/da/saadan-faar-du-mere-bevaegelse-ind-paa-arbejdspladsen/#gf_1' novalidate> <div class='gform_body gform-body'><div id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><div id="field_1_12" class="gfield gsection field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_1_12"><h3 class="gsection_title">Kontakt os</h3></div><div id="field_1_10" class="gfield gfield--width-half gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_1_10"><label class='gfield_label' for='input_1_10' >Fornavn<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div 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gfield_visibility_visible" data-js-reload="field_1_13"><h3 class="gsection_title">*Alle felter skal udfyldes</h3></div><fieldset id="field_1_8" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_1_8"><legend class='gfield_label gfield_label_before_complex' >Consent<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_container ginput_container_consent'><input name='input_8.1' id='input_1_8_1' type='checkbox' value='1' aria-required="true" aria-invalid="false" /> <label class="gfield_consent_label" for='input_1_8_1' >Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.</label><span class="gfield_required gfield_required_asterisk">*</span><input type='hidden' name='input_8.2' value='Jeg accepterer, at HOLMRIS B8 må kontakte mig via telefon og mail.' class='gform_hidden' /><input 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